If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout in just 10 minutes.

The very fabulous Sarah DiGiovanni, one of the newer trainers at ALO Wellness Club, has shared a quick routine that will strengthen and sculpt your arms using nothing more than a pair of dumbbells. She suggests grabbing either 3 or 5 pounds to start.

DiGiovanni is one of the more forgiving trainers out there and says it’s absolutely fine to drop to the lighter weight halfway through if you’ve got both on hand.

If you’re doing this one at the gym, chances are you’ll be able to snag both sets easily. If you’re planning to sweat it out at home, owning a pair of adjustable du

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