“I think everyone should activate their glutes”—an expert trainer says you should do these two moves before running or strength training

Our body is a big machine, with lots of interconnected parts.

If one part isn't working properly, it can have a big impact on other areas of the body—that's why it's important to make sure all of our muscles are strong and healthy.

According to Nike trainer Tess Glynne-Jones , a common issue for a lot of people when they start exercising is having weak, underactive glutes. You may like

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Runners, protect your knees with this five-move routine from a NASM-qualified trainer

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