Matcha vs Hojicha: Which Tea Is Better For Your Health?

When it comes to Japanese teas, Matcha and Hojicha often steal the spotlight, but they couldn’t be more different. One is vibrant and energising, the other warm and soothing. Beyond taste, both offer unique health benefits that can influence everything from your energy levels to your stress. So, which one deserves a regular spot in your cup? Let’s break down the perks of each and help you sip smarter.Does Matcha Have Caffeine?Yes, matcha contains caffeine, and typically more than most green teas but less than coffee. According to Harvard Health, a standard 8-ounce cup of matcha contains 38–89 mg of caffeine, compared to 23–49 mg in regular green tea.Matcha’s caffeine is paired with L-theanine, an amino acid known to promote alert, focused energy without the jitters often associated with co