(WKBN) - Monday is the first official day of fall. If you're happy to say goodbye to summer, you're in good company. Many people seem to enjoy this time of year, but why is that?

The changing colors, the soft texture of warm clothing, breathing in the scent of cinnamon and other spices -- all ways the season engages our senses.

These aspects of fall can trigger the reward center of the brain and release dopamine, which makes us feel cozy, calm and nostalgic during autumn. Dr. Susan Albers, a Cleveland Clinic psychologist, pointed to some of the benefits of the cool, crisp air of fall brings, offering a nice change of pace from the summer heat.

"The cooler air makes it much easier to go outside to take a hike, enjoy the outdoors, exercise. That may be tough to do during the hot summer mo

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