Sleep is key for overall health and wellbeing—and research suggests that sleeping in cooler temperatures around 65 to 68 degrees Fahrenheit may support your health even more. From getting better quality sleep to improving your mood, here are some of the potential benefits of sleeping in a cold room.

1. Your Sleep Quality May Improve

Because research suggests that many people get less sleep as the temperatures rise, sleeping in a cold room may help you get more, better quality sleep . The cooler temperature stimulates the production of melatonin (a hormone that signals it's time to sleep), so you can fall asleep and stay asleep, potentially enhancing overall sleep quality.

2. You Might Fall Asleep Faster

Your core body temperature naturally drops as you get ready to go to be

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