Just 500 Steps More Everyday Could Lower Your Risk Of Heart Diseases

You may have heard about 10,000 steps daily that is considered a healthy step count. However, new study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Scientific Sessions show that this is not the number you must focus at. In fact, all you need is just add 500 more steps to your daily step count.How Many Steps Do You Need To Take Everyday? According to the study, a small increases in daily physical activity can have significant benefits for heart health. The research found that walking an additional 500 steps each day, associated with a 14% lower risk of cardiovascular disease, including heart attack, stroke, or heart failure. This finding is especially relevant for older adults, as many previous studies have focused on high daily