Technology has become an inseparable part of modern life, influencing how people communicate, work and relax.

According to a 2024 Pew Research Center study, 31 percent of adults report being online “almost constantly,” compared to 21 percent in 2015.

But as screen time rises, concerns are growing about technology’s impact on mental health, real-world relationships and the emotional consequences of constant connectivity.

A review published by the National Library of Medicine found that heavy technology use, especially social media, is linked to higher rates of anxiety, depression and loneliness, particularly when it replaces in-person interactions.

Many people use their phones or streaming services as a way to “escape,” but excessive reliance on screens for comfort may worsen feelings

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