Key Takeaways

Craving sugar nonstop or bingeing on sweets can be signs of sugar addiction.

Red flags include using sugar to cope, hiding how much you eat, and feeling “off” without it.

You can cut back by swapping in fiber, protein, and healthy fats, skipping sugary drinks, and drinking more water. Sleep, stress management, and exercise also play a big role in controlling sugar cravings.

Some experts say sugar can affect the brain in ways similar to addictive substances. If you can't shake your sweet tooth, there are steps you can take to cut back.

What Are The Signs of a Sugar Addiction?

How sugar addiction makes you feel can vary from person to person. However, common signs and symptoms of sugar addiction include:

Intense cravings for sugar

Eating sugary foods or beverages even

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