Chia seeds have earned their reputation as a popular superfood for good reason. They are packed with healthy nutrients like omega-3 fatty acids, which are great for your brain and heart. They also contain a lot of fiber, which helps with digestion and keeps you feeling full, and antioxidants, which protect your body from damage. These little seeds can be a great addition to your diet for a healthier heart, better digestion, and help with weight management. But there's a catch: you have to prepare them the right way. We have all heard of the benefits of chia seeds and many health coaches also explain why it is important to eat it better. However, what many people do not realize is that unlike other foods, that can be consumed either way, prepared or raw, chia seeds need to be prepared befor

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