Feel sluggish in the morning? Why poor sleep might not be to blame View Image

You wake up at your most dehydrated and yet more than half (58%) of Brits reach for a coffee or a cup of tea over water first thing according to new research.

The study of 2,000 adults commissioned by Gatorade ® , to mark the launch of its Hydration Booster revealed , nearly half (44%) choose tea or coffee, with Gen Z twice as likely as Millennials to opt for tea. This comes despite our bodies being the most dehydrated when we wake up.

Other results showed, most Brits wake with common signs of dehydration - dry mouth (65%), thirst (70%), fatigue (54%) and headaches (29%). Yet more than half (52%) overlook hydration as the cause, instead pointing to poor sleep, stress, or just feeling generally tired.

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