Anshula Kapoor opens up about embracing her body, redefining fitness, and filtering negativity on social media. She shares how she deals with mentally low days and believes body positivity is about being comfortable in own skin

Content creator and reality TV star Anshula Kapoor has always championed the idea of embracing one’s body at every stage of life, but she insists her journey towards body positivity wasn’t triggered by a single moment. “It was more of a gradual process,” she explains. “Over time, I realised that waiting to look a certain way before being kind to myself was just holding me back. Once I started treating my body with respect, rather than criticism, I began to feel more comfortable in my own skin.”

Societal pressures on beauty standards are real, she admits, and s

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