Doctors and health influencers across the globe are raising an alarm against the number of harmful daily habits that are silently raising the risk of multiple health hazards. Whether it is eating late, consuming excess caffeine, junk food, late-night snacking, or lazily lying down for an extended time immediately after a meal. If you have any of these habits, be informed that you are contributing to a host of body issues for yourself. Here is a list of habits that you should immediately address to adapt a healthier lifestyle.

Late-Night Eating

Individuals who eat late at night regularly are prone to diabetes, suggests recent research. According to a study pertaining to the issue, individuals who consume more than 45 per cent of their daily calories after 5 PM experience worse glucose tol

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