Yes, we are all aware of the fact that smoking causes harmful effects to each and every part of the body, and the lungs, being directly exposed to smoke, bear the maximum brunt. But smoking is not the only culprit damaging our lungs; there are many other lifestyle habits causing ill effects to our respiratory system.

Dr. Sandeep Nayar, Principal Director & HOD, Chest & Respiratory Diseases, BLK-Max Super Speciality Hospital, shares all you need to know:

Air Pollution

Air Pollution itself can damage our lungs. Staying in a polluted atmosphere and inhaling various harmful gases can cause diseases like Chronic Obstructive Pulmonary Disease (COPD), asthma, and even cancer.

Sedentary Lifestyle

A sedentary lifestyle also worsens our respiratory system by weakening muscles, including those i

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