ARIES March 21-April 19

In Tonglen, a Tibetan Buddhist meditation, you visualize yourself breathing in the suffering, pain or negativity of other people, then imagine breathing out relief, healing or compassion toward them. The practice can also be done on your own behalf. The goal is to transform tension and stress into courage, vitality and healing. I recommend this practice, Aries. Can you turn your scars into interesting tattoos? Can you find mysterious opportunities lurking in the dilemmas? Can you provide grace for others as you feed your own fire?

TAURUS April 20-May 20

In a YouTube video, I watched Korean artisans make hanji paper in the same way their predecessors have for 1,300 years. It was complicated and meditative. They peeled off the inner bark of mulberry trees, then soa

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