Mumbai, Sep 24, 2025

Actress and fitness enthusiast Malaika Arora, on Wednesday, took to social media to share a set of Chinese movements designed to release hidden tension, improve flexibility, and boost lymphatic flow.

Taking to her Instagram handle, the ‘Chaiyya Chaiyya’ girl highlighted how these simple yet powerful exercises can open up the body and promote overall wellness. Malaika posted a video where she can be seen performing simple yet effective Chinese exercises. Clad in white athleisure, the actress is seen demonstrating each exercise, accompanied by a voiceover explaining its benefits for the body.

For the caption, Malaika Arora wrote, “7 Chinese Movements That Melt Away Your Stiffness And Boost Your Lymphatic Flow. They look little different, but they release hidden tensio

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