By adulthood, most of us have a signature coffee order, a go-to skin-care routine , and a solid understanding that iron is important for our health. However, nearly 35% of women under 50 in the US still aren’t getting enough of this crucial nutrient, which is where the best iron supplements for women can come into play.

After all, iron is essential for supporting the development and function of your brain and muscles, among other significant benefits. And if you’re deficient, it can lead to brain fog and fatigue, says Maggie Moon, MS, RD , a Los Angeles–based registered dietitian and the author of The MIND Diet: Second Edition . So while it’s important to get nutrients from whole-food sources whenever possible, taking a supplement can help bridge the gap, says Moon.

Below, we

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