Festivals in India are all about delicious food, family gatherings, and endless celebrations. While they bring joy, they can also disrupt your fitness routine and affect your health. But with a little planning, you can enjoy the festivities without compromising your fitness goals.

Here are some practical tips to stay fit during festivals:-

1. Balance Your Diet

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Festivals mean sweets, fried snacks, and heavy meals. Instead of depriving yourself, practice portion control. Enjoy your favorite treats in moderation and balance them with lighter, healthier meals like salads, fruits, and protein-rich foods.

2. Stay Hydrated

With so many sweets and fried foods, dehydration and bloating are common. Drink plenty of water throughout the day. You can also includ

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