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Founded in 2015, Josh Broun’s company Impact Kitchen came from his own desire to find a one-stop shop for high-protein meals made with whole ingredients.

He had just become a personal trainer after graduating with a degree in health sciences and quickly learned how important nutrition was for his clients to get their best results.

“It was really enlightening and interesting to see how much of a difference food made in their fitness” he says.

What's in my cart? A series looking at how Canadians stock their kitchens

This spurred his own interest in the quality of food and the ingredients he put into his body, but he was usually short on time to prepare his meals, and he says healthy takeout options in Toronto were lacking. “I would grab a meal from a vegetarian restau

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