Do you slouch or hunch while sitting? The poor posture not only increases your chances of back pain but can also adversely affect blood sugar levels . Not sitting straight for an extended period may hinder blood circulation and glucose transport to cells, potentially increasing the risk of insulin resistance .

Sitting with your head and shoulders hanging down can also elevate cortisol production which is also linked to insulin resistance, according to the National Institutes of Health.

Why do people slouch

While one may not consciously realise they are slouching, it could happen due to prolonged use of computers or smartphones, mainly due to poor ergonomic setups. This leads to forward head posture and rounded shoulders. Another reason could be carrying heavy equipment at work, gr

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