Losing weight is a common goal for many fitness enthusiasts, but not all weight loss is created equal. Ideally, you want to burn fat while preserving—or even building—muscle. Losing muscle instead of fat can slow down your metabolism, reduce strength, and affect your overall physique. Fitness coaches emphasize that understanding the warning signs of muscle loss is key to staying on track with your fitness goals.

Here are 10 warning signs that indicate you may be losing muscle instead of burning fat:-

1. Sudden Weakness or Loss of Strength

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One of the first signs of muscle loss is decreased strength. If you notice that weights that once felt manageable are suddenly heavy, or you struggle with exercises you previously could perform easily, it could indic

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