Akshay Kumar is widely admired not just for his acting skills but also for his exceptionally disciplined lifestyle. Known for his strict routine, Akshay prioritises fitness, early dinners, and quality sleep—habits he has maintained consistently for years.

Speaking at the recent launch of the book Your Body Already Knows, the actor opened up about his daily routine, including his practice of having dinner by 6:30 PM and why it plays a crucial role in his overall health.

Why Akshay Kumar Eats Dinner Before 7 PM

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Akshay explained the significance of eating early in the evening:

“Early dinner is important. It is very important for your body because when we go to sleep at night, our eyes are resting, our legs are resting, our hands are resting—every part o

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