Navratri is not just a festival which is observed for nine days but it’s also a time for self-discipline and mindful eating. Over these nine auspicious days, many devotees fast and stick to a sattvic diet, avoiding heavy or processed foods. However, during these nine days, some devotees experience fatigue or dizziness due to fasting. Hence, it is important that fasting should be practiced in a way that makes sure the body does not suffer from starvation and receives proper nutrients, especially protein, to stay active and healthy.

So, which protein-rich foods should you include in your Navratri fasting diet to stay full, healthy, and energetic? The Financial Express spoke to Dt. Deepali Sharma, Clinical Nutritionist at CK Birla Hospital, Delhi, who shares tips for a balanced, protein-r

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