Navratri fasting is often synonymous with sabudana (tapioca pearls). While it is a popular vrat food for its easy digestibility and quick energy, sabudana lacks real nutrition. Being mostly starch, it contains little protein, fibre, or healthy fats. This can lead to sudden hunger pangs, fatigue, and even blood sugar spikes. For nine days of fasting, relying solely on sabudana may leave your body undernourished.

The good news? There are plenty of wholesome and vrat-friendly alternatives to sabudana that keep you energised, full, and nourished.

Why Sabudana Is ‘Not-So-Healthy’

High in starch, low in nutrition – almost no protein, fibre, or good fats.

Quick energy, no satiety – energy fades quickly, causing fatigue.

Blood sugar spikes – can be risky, especially for those with diabetes.

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