Navratri is the season of dazzling lights, thumping dhol beats, and vibrant Garba nights that bring families and friends together. But while twirling in chaniya cholis or kediyus is exhilarating, your knees and ankles silently take a toll. Dr Krunal Shah, an orthopaedic and sports medicine surgeon from Surat, recently shared on his Instagram post dated September 18 that Garba nights see the highest number of ligament injuries each festive season. In his post, Dr Shah explains that dehydration, prolonged dancing, and overuse of painkillers can put severe stress on joints, especially during non-stop four to five-hour sessions. He emphasises preparation, proper nutrition, pacing, and footwear as essential measures to avoid injuries while enjoying the festival. Following his advice

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