Key points

The mind is a process, not a place.

Thoughts follow habits, not logic.

Change starts with curiosity.

We talk about “changing minds” or “losing our mind” as if it’s separate from the brain. But is it? Where does the mind come from, and how does it actually work? When you try to describe the mind, things get slippery fast. You can point to the brain on a scan. You can cut it, scan it, stimulate it. But the mind? You can’t see it. You can’t hold it. And yet you know it’s there. It’s the voice in your head, the emotions that well up before words, the gut sense that something’s off. It’s the inner experience of being you.

The brain is a physical organ. It has mass, shape, blood flow, and neurons. The mind, in contrast, feels more like a process, an invisible stream of thoughts,

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