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Research has shown that millions of women across Britain are waking up at exactly the same time each night. It comes as people have been urged to make a 15 minute change to their night routine ahead of clock changes.

Data from Dunelm has discovered that many women going through the menopause are waking at around 3.29am on average. A spokesperson explained: "New research from Dunelm reveals 3.29am to be the most common time that menopausal women are waking up in the night."

The reason is mainly down to the menopause , with an estimated 13 million people in the UK being perimenopausal or menopausal, reports Gloucestershire Live . One of the most widespread symptoms of this life and health transition is sleeplessness.

The study discovered that three-quarters of wom

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