Travelling is exciting, but it can sometimes bring uncomfortable issues like constipation. Many people experience irregular bowel movements while on a trip, which can cause bloating, discomfort, and frustration. Understanding why travel constipation occurs and how to prevent it can make your journey smoother and more enjoyable.

Why Travel Constipation Happens

Change in Routine

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Traveling often disrupts your daily routine, including meal times, sleep patterns, and bathroom habits. The body responds to these changes by slowing down bowel movements.

Dehydration

Long flights, bus rides, or road trips often reduce your fluid intake. Dehydration makes stool harder and more difficult to pass, leading to constipation.

Lack of Physical Activity

Sitting for

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