Navratri is here, and with it comes nine days of fasting and mindful eating . Many people avoid grains, packaged food, and certain spices. While fasting can be good for the body and mind, it can also upset digestion and energy if your meals aren’t balanced. One thing that often gets missed during Navratri is dietary fibre. Fibre helps you feel light, energetic, and comfortable, especially when your normal eating routine is disrupted. Adding fibre-rich foods to your Navratri meals can help you stay refreshed and active throughout the day.

Financial Express.com spoke to Dietitian Amreen Sheikh, Chief Dietician, KIMS Hospitals Thane, to find out which fibre-packed foods are best to include during the festival.

1. Keeps digestion in check

“Constipation and bloating are common during fast

See Full Page