People Who Eat These 12 Foods Late At Night Are Putting Themselves At Risk

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People Who Eat These 12 Foods Late At Night Are Putting Themselves At Risk By Brian Boone Sept. 26, 2025 9:40 am EST

Our whole lives, most of us have been told that food is to be eaten on a certain schedule: breakfast in the morning, lunch in the early afternoon, and dinner around nightfall. But not everybody's body follows such a strict nutritional intake pattern, and that's why snacking was invented. If dinner is eaten around the early evening, and one stays up until late into the night, that's quite a few hours that have passed to allow the stomach to empty. That, or thirst kicks in, or the desire to consume a little something to settle the stomach or invite sleep. It's a common occurrence, and that's where mistakes can happen.

Different foods trigger all