Turmeric , the golden flower and root, has been used across cultures for a long time, including my own. I am of Indian origin, and my parents, grandparents, and great-grandparents have all incorporated turmeric into both their diet, health, and beauty rituals because of its nutrient-rich profile.

Dr. Ruhil Badiani, General Practitioner at Cornerstone Clinic, agrees. There are a handful of studies that address the ability of curcumin (the active ingredient in turmeric) to manage and reduce inflammation; it can also help with digestion, as well as help neutralize free radicals .

Beyond internal use, turmeric is a popular ingredient in skincare, too . Turmeric can brighten skin—it works similarly to vitamin C—and I like to add a tiny bit to my homemade face masks (be careful, it st

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