Video Ad Feedback Make 'couch time' more productive. Do this workout while you watch TV 2:56 • Source: CNN

Make 'couch time' more productive. Do this workout while you watch TV 2:56

When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner thighs — are crucial to pelvic stability, hip mobility and balance. Neglecting them can set you up for instability, pain and even injury.

This article is the third in a five-part series on the power of strength training to relieve pain and create ease in movement.

After looking at how training the whole body can help your nervous system feel safe and how your obliques stabilize posture and protect your spine,

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