Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.

Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies require this critical mineral for nerve and muscle function, bone health, blood sugar regulation, a healthy immune system and a steady heartbeat.

Yet roughly 50% of Americans don’t meet the recommended intake through diet alone. 3

We’re talking about magnesium. Experts say magnesium, specifically Magnesium L-threonate (or MgT) — which is made by mixing magnesium with water-soluble threonic acid — can help reduce stress and improve overall brain function.

“MgT supplements are easily absorbed and have been shown to increase magnesium levels in brain tissue,” Dr. Shae Datta, a board-certi

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