Key points

You may be absorbing stress — your own, that of others, or societal.

Now more than ever, self-care is vital.

Self-care may include grounding and connection.

Feeling a bit overwhelmed right now? We are all feeling it lately, personally and collectively as a society. You may be absorbing not only your own stress, but stress from those around you, as well as national stress. The world – and maybe your life – feels like it’s turned upside down and may not seem like it makes sense anymore.

The stress of current events may be rearing its head in all of us lately. Maybe it’s affecting your relationships with your loved ones and even your mental health. Perhaps you’re vacillating between feelings of anger and helplessness. Or maybe you’re feeling frazzled and crying easily lately

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