In today’s hyperconnected world, our ears rarely get a break. From traffic and electronics to music and virtual meetings, constant noise exposure has become the norm. Over time, this relentless auditory input can lead to fatigue, ringing in the ears, and reduced clarity. Just as the body needs rest, our auditory system benefits from quiet. Taking deliberate pauses from sound – “listening breaks" – has emerged as a simple yet effective self-care strategy to protect long-term hearing and improve mental well-being.

Experts Weigh In on Listening Breaks

“Silence is good for our auditory system, just as it is for the body and mind," says Deepika Chaudhary, ENT Surgeon at Kailash Hospital, Ghaziabad. She emphasises that setting up quiet areas at home or work, reducing noise levels, and taking b

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