Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep

You may have heard of 'dopamine decor' — the latests popular home design trend, focused on bold colors, patterns and joyful vibes that can lift your mood. But when it comes to the bedroom — where a calm environment is crucial for rest — can this high-energy trend really hold up? The key is to strike a balance and ensure that you don’t sacrifice your sleep for style.

To get a better understanding, we spoke to interior design experts who have shared their insights on the concept and how you can integrate it into your bedroom for restful sleep. Here's everything you need to know.

What is dopamine decor?

Inspired by the TikTok fashion trend 'dopamine dressing'— which celebrates the concept of wearing what makes you feel good, dopamine decor leans into bold colors, patterns and adorning your