Managing diabetes goes beyond just avoiding sugar; it’s also about incorporating nutrient-rich foods that support blood sugar control and overall health. One powerful group of nutrients that can aid in this effort is antioxidants. These compounds help fight oxidative stress and inflammation, both of which are closely linked to the development and progression of type 2 diabetes. Here are five antioxidant-rich everyday foods that may help in managing diabetes naturally:

Berries

Blueberries, strawberries, raspberries, and blackberries are packed with vitamin C, polyphenols, and anthocyanins—potent antioxidants that have been shown to improve insulin sensitivity and reduce blood sugar spikes. Enjoy them as a snack or add them to yoghurt or smoothies.

Spinach

Leafy greens like spinach are l

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