8 Foods that turn more nutritious after sprouting

Whether you are trying to switch to a healthy diet or trying to lose weight or naturally boost protein intake, one thing that most health experts vouch for is the addition of sprouts to the daily diet. While for most of us the definition of sprouts is restricted to just two foods, black chickpeas (kala chana) and green moong dal. But you will be amazed to know that there are some more foods that sprout and increase the nutritional value by tenfold. So, follow us through these simple foods and give your diet a boost of nutrition. What’s unique about sprouts? Sprouting is an old technique that transforms ordinary seeds, grains, and legumes into nutritional powerhouses. By germinating these foods, we unlock a treasure trove of vitamins, minerals, and enzymes that can significantly enhan