An Underrated Fruit Beverage Could Help Prevent Cancer, Lower Blood Pressure And Boost Immunity

As fruit juices go, pineapple juice may not be as popular a morning staple as, say, orange or grapefruit juice. But, according to Healthline , this tropical beverage has a number of surprising health benefits. For starters, pineapple contains a compound called bromelain , which can reduce inflammation and boost immunity. There is evidence to suggest that taking bromelain before surgery could aid in recovery by helping to manage pain and keep swelling down. It may also be good for your heart, as bromelain can help combat oxidative stress and prevent atherosclerosis.

Additionally, WebMD reports that, in high doses, bromelain could have the ability to inhibit the growth of cancer cells and may also boost the immune system's defenses against cancer. However, these findings have yet to b