Question: Whenever I sit for meditation my mind doesn’t cooperate. Why does this happen?

Sadhguru: The mind does not like meditation because if you keep the body still, the mind will also naturally become still. This is why so much stress has been laid in yoga on asanas. If you just learn how to keep your body absolutely still, then your mind will also become still. I want you to just observe yourself and see how many unnecessary movements your body makes when you stand, sit or speak. If you look at your life, you will see that more than half the time is taken up in these things that you yourself don’t care for.

If you keep the body still, the mind will slowly start collapsing and the mind knows that it will become enslaved if it allows this. The main aspect of meditation is, right no

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