If you feel a sense of dread and anxiety as weekend draws to a close each week, you're probably among the 75% of Americans who experience the 'Sunday Scaries.'

The 'Sunday Scaries' are a type of anticipatory anxiety that happens in advance of the working week ahead, and can manifest itself as headaches, sweating, a racing heartbeat and difficulty sleeping.

A poor night's sleep on Sunday means you may start to the week having trouble concentrating, issues with memory and low mood, all consequences of not getting enough rest.

Fortunately, we're here to help with a bedroom reset you can do to improve your chances of beating these end-of-weekend 'Scaries' and getting a great sleep Sunday and throughout the week.

After all, making sure your bedroom is conducive to sleep is a key element of

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