The festive season is often a time of joy, celebration, and togetherness. But it can also bring stress, fatigue, and emotional overwhelm. Experts say the key to sustaining festive energy lies in recognizing that emotional and physical well-being are deeply interconnected. When our mood dips, our body feels sluggish; when our body is run down, our emotions struggle to stay buoyant. Understanding this link can help us approach celebrations with more balance, compassion, and vitality.

Emotional Balance Fuels Energy

Deepti Chandy, Therapist and COO, Anna Chandy & Associates, explains, “Our emotions are closely tied to our physical energy. When we feel happy and connected, our bodies release serotonin and dopamine, which lift our mood and energize us. On the other hand, when stress takes over

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