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A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and jumping 50 times.

While it might sound simple or even silly, the practice has resonated with millions, sparking conversation about how small bursts of movement can jumpstart energy and mood.

HOLLYWOOD ICON HAS USED THE SAME 12-MINUTE WORKOUT ROUTINE SINCE THE 1960S

"I am a lazy person by nature. I always have been. I'm never gonna do something that I don't want to do," Smith says at the start of her viral clip.

"How I've gotten to the point I am right now has been very, very, very baby steps. So, the first thing is morning jumping

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