NEED TO KNOW

There are several things you should avoid eating or drinking while flying, according to experts

Certain foods and beverages may cause uncomfortable gas and bloating, while others could potentially lead to serious health risks when combined with air travel

It’s best to avoid the below seven items if you want to arrive at your destination feeling your very best

Flying soon? You might want to think twice about what you eat or drink at 35,000 feet.

While in-flight meals and snacks are often a necessity, not everything served onboard is ideal for your health — or your comfort. From questionable water quality to bloating-inducing foods, experts agree that some items are better left untouched until after you land.

Before your next trip, check out these seven things to omit fr

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