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There are many people that find it challenging to unwind at the end of the day, frequently turning to sleep aids and even non-prescription medicines for assistance. Yet, specialists claim there's one particular food that could enhance your slumber. ‌

Healthcare professionals from Benenden Health suggest that by simply switching to specific foods and beverages, people can achieve restful sleep effortlessly. They explain that while consuming items such as chocolate, cheese, crisps and ice cream before bedtime might disrupt your rest, numerous foods actually encourage better sleep. ‌

The specialists recommended trying "melatonin-promoting foods" for those requiring a proper night's rest. Among the top suggestions are bananas. ‌

They added: "Bananas are a gr

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