For most Indian kitchens, milk is not just another grocery item. It is the morning pour over chai leaves, the base for ghee and curd, and the memory of kheer stirred patiently on slow flame. Its purity, however, has often been under question. Reports of water, starch, even detergent being slipped into the supply have made families uneasy. While labs can pinpoint every chemical detail, you don’t always need a microscope to catch foul play. Scroll down to read more... For all the concern around purity, it is worth remembering why milk has held its place in Indian households for generations. Nutritionally, it is dense for its size, a single glass provides around 8 grams of high-quality protein along with calcium, phosphorus, potassium, and B vitamins. These nutrients work together to bu

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