Most people wake up to coffee, a quick phone scroll, or a hasty breakfast. Billionaire tech mogul turned self-styled biohacker Bryan Johnson wakes up to something much more ambitious. Rather than mere productivity, Bryan Johnson seeks to decelerate, or even reverse, the aging process. At 4:30 a.m., Johnson gets into a tightly scripted 17-step morning routine that combines advanced science, ancient wellness traditions, and careful self-monitoring. For Bryan Johnson, this isn't luxury; it's designing a body and mind that, in his words, can "live forever." Here's how his health-centric day begins:

Bryan Johnson wakes up at 4:30 a.m. exactly, with no snooze button tolerated. The discipline is intentional: Wake up at the same hour every day, no matter how inviting the bed is. He gets on

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