By Saima Rashid Khan

World Heart Day is observed every year on 29 September to spread awareness about cardiovascular disease (CVD) and its growing impact on populations across the globe. It serves as a reminder that heart health is a shared responsibility and that prevention is the most powerful tool we have to fight this silent killer.Cardiovascular diseases remain the leading cause of death worldwide , claiming millions of lives annually. In India, the challenge is even more alarming, as heart disease is striking people at younger ages than ever before . Experts say many of these cases are preventable with timely intervention and simple lifestyle changes such as eating a balanced diet, exercising regularly, avoiding smoking, and managing stress.

“ World Heart Day is observed to

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