Ranbir Kapoor has long been admired not only for his acting prowess but also for his lean, well-built physique that continues to inspire fans even at 43. Over the years, the actor has followed strict diets and fitness regimens to maintain his toned body. In a candid revelation, Ranbir once shared that he gave up eating roti for nearly 1.5 years to stay in shape for a film role. His dedication highlights just how disciplined he is when it comes to diet and fitness.

A strict approach to diet

Like many Bollywood actors, Ranbir Kapoor tailors his diet according to the roles he plays. Avoiding roti for such a long time reflects his commitment to cutting out high-carbohydrate foods when necessary. Instead, he focused on proteins, healthy fats, and nutrient-dense meals that fuelled his workouts

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