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World Heart Day, observed every year on September 29, is a reminder that heart disease remains one of the leading causes of death globally. Regular physical activity is one of the most effective ways to keep your heart strong, reduce blood pressure, and enhance blood circulation. 2 / 13

1. Brisk Walking: The Easiest Cardio for Everyone

Walking is underrated, yet it’s one of the best exercises for heart health. A brisk 30-minute walk daily boosts circulation, improves cholesterol levels, and strengthens the heart muscles. Bonus: It’s gentle enough for beginners but effective enough to prevent cardiovascular risks. 3 / 13

2. Jogging: Level Up Your Endurance

Jogging helps elevate your heart rate while improving stamina and lung capacity. Just 20 minutes of jogging three

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