For centuries, apples have enjoyed the reputation of being one of the most beneficial fruits in human diet. The age-old saying, “an apple a day keeps the doctor away", continues to be endorsed by nutritionists and health experts alike. Rich in vitamins, dietary fibre, antioxidants, and a range of essential nutrients, apples are now being increasingly recommended as a morning habit, particularly when consumed on an empty stomach.

Medical experts suggest that incorporating apples into the daily diet, especially as the first food of the day, can significantly improve overall well-being. According to nutritionists, one month of eating apples on an empty stomach may bring visible changes to digestion, metabolism, heart health, immunity, and even the skin.

Apples are high in soluble fibre, whi

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